Track

Health

Scores

derived daily · warming up until enough data
Recovery
0%

readiness vs. your baseline

Sleep
0

sleep quality composite

Biological age
0yrs

PhenoAge from bloodwork

Trends

Hover charts for values

Sleep — last 30 nights

hours

HRV — last 14d

milliseconds

Weight — last 12

pounds

Blood Pressure — last 12

systolic / diastolic

Last night

1 day ago · hover or click to expand
Sleep
0h

7d avg 6.2h · 14d avg 6.2h · 96% efficient · 15 min awake

Deep 0.7hREM 1.1hCore 4.0h
HRV
0ms

today

Avg HR65.8 bpm
HRV76 ms
14d range16 – 126 ms
14d avg46 ms
Bedtime · 7d avg
11:28 PM

Goal 10:00 PM · last night 11:56 PM

Goal 10:00 PM7 nights
WedThuFriSunMonTueWed
Weight
0lb

15.0% body fat · 4 days ago

Δ vs previous+1.6 lb
Body fat15.0%
Min (12)171.5 lb
Max (12)174.8 lb
Blood Pressure
109/71

Normal · 4 days ago

12d systolic109 – 132
12d diastolic62 – 81
Last reading9/20
ClassificationNormal
Resp · SpO₂
16 · 97%
Resp rate16 br/min
SpO₂97%
Overnight
60

sleeping HR, bpm

Sleeping HR60 bpm
Wrist temp+0.24°F vs 14n
Breathing0.48

Watch list

6 needs attention · 5 optimal
  • Total Cholesterol
    target <180 · 1 mo ago
    212 mg/dLhigh
  • LDL Cholesterol
    target <80 · 1 mo ago
    152 mg/dLhigh
  • ApoB
    target <80 · 1 mo ago
    115 mg/dLhigh
  • LDL Particle Number
    target <1000 · 5 mo ago
    2199 nmol/Lhigh
  • C-Reactive Protein (hs-CRP)
    target <1.0 · 5 mo ago
    1.2 mg/Lborderline
  • Vitamin D3
    target 40-80 · 11 mo ago
    122 ng/mLborderline