Track

Health

Scores

derived daily · warming up until enough data
Recovery
0%

readiness vs. your baseline

Sleep
0

sleep quality composite

Biological age
0yrs

PhenoAge from bloodwork

Trends

Hover charts for values

Sleep — last 30 nights

hours

HRV — last 14d

milliseconds

Weight — last 12

pounds

Blood Pressure — last 12

systolic / diastolic

Last night

1 day ago · hover or click to expand
Sleep
0h

7d avg 5.8h · 14d avg 5.7h · 100% efficient · 0 min awake

Deep 1.1hREM 1.0hCore 1.9h
HRV
0ms

today

Avg HR61.9 bpm
HRV36 ms
14d range20 – 111 ms
14d avg46 ms
Bedtime · 7d avg
12:12 AM

Goal 10:00 PM · last night 1:12 AM

Goal 10:00 PM7 nights
SatSunMonTueWedThuFri
Weight
0lb

13.9% body fat · 6 days ago

Δ vs previous+2.5 lb
Body fat13.9%
Min (12)168.2 lb
Max (12)172.7 lb
Blood Pressure
104/70

Normal · 1 mo ago

12d systolic104 – 120
12d diastolic65 – 78
Last reading6/7
ClassificationNormal
Resp · SpO₂
19 · 100%
Resp rate19 br/min
SpO₂100%
Resting HR—

Watch list

7 needs attention · 4 optimal
  • Total Cholesterol
    target <180 · 3 mo ago
    221 mg/dLhigh
  • LDL Cholesterol
    target <80 · 3 mo ago
    154 mg/dLhigh
  • ApoB
    target <80 · 7 mo ago
    101 mg/dLhigh
  • LDL Particle Number
    target <1000 · 3 mo ago
    2199 nmol/Lhigh
  • C-Reactive Protein (hs-CRP)
    target <1.0 · 3 mo ago
    1.2 mg/Lborderline
  • HDL Cholesterol
    target >50 · 3 mo ago
    46 mg/dLborderline
  • Vitamin D3
    target 40-80 · 9 mo ago
    122 ng/mLborderline