Health
Sleep, fitness, heart, and body composition
Sleep Avg
6.2h
+0.3h vs 14d
Deep Sleep
0.6h
14-night avg
Weight
172.1
12.6% BF
Lift Total
718
of 1000 lbs (72%)
Sleep — Last 14 Nights
Dashed line = 7h target
5.1
Thu5/28
6.7
Wed5/27
7.1
Tue5/26
5.7
Mon5/25
5.8
Sun5/24
6.5
Sat5/23
6.3
Fri5/22
6.1
Thu5/21
5.7
Wed5/20
5.5
Tue5/19
5.5
Mon5/18
5.2
Sun5/17
6.2
Sat5/16
5.4
Fri5/15
Deep Avg
0.6h
REM Avg
1.4h
Efficiency
93%
1000 lb Club
Bench + Squat + Deadlift
Bench198 lbs
Squat215 lbs
Deadlift305 lbs
| Date | Lift | 1RM | Total |
|---|---|---|---|
| 2025-06-03 | Deadlift | 305 | 718 |
| 2025-05-18 | Squat | 215 | 735 |
| 2025-04-23 | Squat | 222 | 742 |
| 2025-04-08 | Deadlift | 315 | 752 |
| 2025-03-28 | Squat | 228 | 780 |
| 2025-03-19 | Deadlift | 346 | 786 |
Heart
Resting HR and HRV trends
Resting HR
58bpm
HRV
24ms
| Date | Avg HR | Resting | HRV |
|---|---|---|---|
| 2026-05-29 | 62 | — | 24 |
| 2026-05-28 | 64.3 | — | 28 |
| 2026-05-27 | 60 | — | 41 |
| 2026-05-26 | 61.7 | — | 41 |
| 2026-05-25 | 64.1 | 58 | 17 |
| 2026-05-24 | 60 | — | 49 |
| 2026-05-23 | 60.5 | — | 24 |
Body Composition
Weight and body fat tracking
| Date | Weight | Body Fat |
|---|---|---|
| 2026-05-22 | 172.1 lbs | 12.6% |
| 2026-05-17 | 171.2 lbs | — |
| 2026-05-10 | 171.6 lbs | 13.4% |
| 2026-05-04 | 172.6 lbs | 14.2% |
| 2026-04-27 | 171.8 lbs | 14.4% |
| 2026-04-19 | 170.7 lbs | 11.8% |
| 2026-04-12 | 170.6 lbs | 13.2% |
| 2026-04-05 | 169 lbs | 15.7% |
Sleep History
30 nights
| Date | Total | Deep | REM | Eff |
|---|---|---|---|---|
| 2026-05-28 | 5.1h | 0.8h | 0.9h | 88.2% |
| 2026-05-27 | 6.7h | 0.9h | 1.6h | 95.9% |
| 2026-05-26 | 7.1h | 1.0h | 1.8h | 97.7% |
| 2026-05-25 | 5.7h | 0.5h | 1.5h | 95% |
| 2026-05-24 | 5.8h | 0.6h | 1.1h | 76.8% |
| 2026-05-23 | 6.5h | 0.3h | 1.6h | 92.2% |
| 2026-05-22 | 6.3h | 0.7h | 1.6h | 90.4% |
| 2026-05-21 | 6.1h | 0.7h | 1.4h | 94.1% |
| 2026-05-20 | 5.7h | 0.2h | 1.3h | 94.5% |
| 2026-05-19 | 5.5h | 0.4h | 1.6h | 91.4% |
| 2026-05-18 | 5.5h | 0.1h | 1.3h | 88.9% |
| 2026-05-17 | 5.2h | 0.4h | 1.1h | 98.4% |
| 2026-05-16 | 6.2h | 0.4h | 1.3h | 96.6% |
| 2026-05-15 | 5.4h | 1.0h | 1.4h | 96.7% |
Key Biomarkers
Last tested: 2025-12-18
| Marker | Value | Target | Status |
|---|---|---|---|
| Total Testosterone | 492 ng/dL | 250-1100 | optimal |
| Free Testosterone | 62.2 pg/mL | 35-155 | optimal |
| C-Reactive Protein (hs-CRP) | 1.2 mg/L | <1.0 | borderline |
| Total Cholesterol | 221 mg/dL | <180 | high |
| HDL Cholesterol | 46 mg/dL | >50 | borderline |
| LDL Cholesterol | 154 mg/dL | <80 | high |
| Triglycerides | 97 mg/dL | <100 | optimal |
| ApoB | 101 mg/dL | <80 | high |
| LDL Particle Number | 2199 nmol/L | <1000 | high |
| Lp(a) | 23 nmol/L | <75 | optimal |
| Vitamin D3 | 122 ng/mL | 40-80 | borderline |